Home Made Foods

I guess I'm a bit strange. I have a whole foods, plant based diet. I only rarely eat out. I don't eat meat, or dairy. I cook. I clean, and yes, I do laundry, but I don't like to. Anyway, I am one of those males in America that doesn't show up on the media radar, because I like to do so much stuff that would traditionally be called "women's work". I know, housekeeping and cooking and such really is everyone's work, but I didn't make this up, I only know that I have been labeled "Martha Stewart" and my own wife said I would make a good Mormon wife to someone. But I'm not Mormon... but I digress. You get the idea. I like to do things that are commonly thought of as "keeping house." And one of those things is making muffins and cookies.

Last night we had some guests over and I honored them with my Chocolate Chocolate Chunk Pecan Muffins. These are made with no added oil, and only as much fat as the chocolate chunks and the pecans have. And they are so good, everyone is always surprised to hear that they are vegan.

Anyway, since I made the muffins last night, and they were devoured for desserts and snacks and even breakfast this morning, I decided to make Apple Spice with pecan muffins for dessert tonight. And now the whole house smells like cinnamon and apples.

Oh, and did I mention that I ground the flour for the muffins too?

Sometimes eating good food is a BIG part of that simple life that I'm creating for myself and my family. I think we live a slower paced life than the "rat race" that so many of my coworkers aspire to.

Basic Muffin recipe:

4 cups whole wheat flour (any kind works, I grind mine into pastry-four fineness.)
1 cup rolled oats (quick cook or long cook, doesn't matter)
1/2 to 1 cup sugar, depending on how sweet you like your muffins
2 Table spoons baking powder
5 Table spoons ground flax seed
1 teaspoon salt
1 cup natural apple sauce (can be home made if you want)
1 teaspoon vanilla extract


And to make Chocolate Chocolate Chunk:
Add to basic Muffin recipe above:
5 Table spoons cocoa
1 cup chocolate chunks
1 cup pecans (halves, pieces or ground fine. Optional) You can use any nut you like if you don't have pecans. This is a very forgiving recipe.



Heat oven to 400F.
I use silicone non-stick muffin pans, but if you use metal ones, you will need to grease them somehow. I'll leave that to you.

Combine the dry basic muffin ingredients in the mixer bowl, mix all dry ingredients so they are well mixed. Add wet ingredients, then add enough water just so the batter is wet through, and still thick, but not so thick as bread dough would be. The consistency needs to be loose enough to spoon easily into those muffin pans.

Spoon into muffin pans (this makes 24 muffins!)

Bake the muffins for about 30 minutes, then test to see if it is done with a wooden toothpick.


If you want Apple Cinnamon muffins,
add to the basic muffin recipe
1 chopped apple finely chopped
1 cup pecans (halves, pieces or ground fine. Optional) You can use any nut you like if you don't have pecans. This is a very forgiving recipe.
2 tsp ground cinnamon
1/2 tsp ground ginger

Prepare as above muffins

You can try other kinds of fruits - Banana and Nut is good
Pumpkin and spice
And blueberry.
Add or remove spices as you want, until it sounds like it would be good for you.

Good luck.